phase book

I decided to deactivate my facebook account. It came to my attention that i became hooked up with my iphone. whenever i feel anxious and out of place i just take out my i phone and pretend to be looking at my facebook. As if i was chatting with somebody. Instead of facing the source of anxiety it became an avenue for me to shun from the feeling of discomfort. It will be known to me if indeed facebook is just another form of excuse for me or its an authentic way to reconnect with friends and love ones! ....well see